Sports Massage - Can Sports Massage Prevent Injuries?Research has shown that a sports massage increases the flow of blood to the muscles and tissues. This increased flow delivers healthy oxygen and nutrients, which help the muscles heal faster.Effleurage (stroking) and petrissage (kneading) are two of the main techniques used in a sports massage. R
Ideal Oils for Sports Massage Therapy TherapyMassage oil is a vital part of a sports or deep cells massage therapy. Whether to warm up the muscles, enhance skin elasticity, simplicity discomfort and help recovery or simply offer a great lubricant.Oils and lotions vary by expense, appearance and glide. It is essential to take into consideration a cu
How to Become a Sports Massage TherapistA sports massage therapist must have excellent communication skills. They work closely with clients, and are often responsible for recommending additional services like physiotherapy or sports medicine.Some schools offer classes specifically geared toward sports massage, which cover anatomy and physiology of